fitness ka mahatava

,d fnu eSa vkSj if.Mrth lkFk ?kweus fudysA vHkh FkksMh nwj gh igq¡ps Fks fd ns[kk ]/kkSuh vkSj bZ’kakr nkSM+ yxk jgs FksA gekjs if.Mrth dk fdzdsV izse tkx x;k vkSj oks Hkh muds ihNs gks fy,A irk yxk fd fdlh ,sM fQYe dh ‘kwfVax gks jgh FkhA Jheku igys ls dIrku lkgc dks tkurs FksA oks eq>s Hkh ys vk;s vkSj mu yksxks ds lkFk fcBk;kA eSa cMk xkSjokfUor eglwl djus yxkA QksaVks f[kpkbZ rkfd eksgYys dh #iofr;ksa dks bEizsl dj ldw¡A if.Mrth dg¡k #dus okys Fks]rikd ls cksys^^/kkSuh HkkbZ]pSafi;al VªkQh ds fy, cSM ydA vkt dy D;k dj jgsa gSa\dIrku lkgc pk; dh pqLdh ysrs gq, cksys^^cSM yd dSlk]vkbZ gSo Mu ekbZ tWkcA vius nksLr vkj-ih- dks fiVkbZ ds ckn Hkh f[kyk;kA nksLrh fuHkkbZA fojkV tSls u;s psgjs¼tks ‘kk;n pksfVy Hkh gS½ dks jksfgr ‘keZk dh txg pkal fn;k vkSj g¡k]ikth dks Hkh Qqy liksZV fd;kA vkxs dh Iykfuax D;k&,sM],sM vkSj cl ,sMA vxj Vkbe feyk rks vkLVªsfy;k nkSjs ds fy, dqN oDr fudky yw¡xkA^^ Jheku us fpafrr gksdj dgk^^HkkbZ];s QhfYMax dk dqN dfj,\,sM LVkj us tksj dh galh ysrs gq, dgk^^tks dke gekjs nknk&ijnknk u dj ik;s oks ge dSls djsaxsA oSls Hkh D;k fnDdr gS\ vxj vkidks fnDdr gS rks eSa iokj lkgc ls dgdj QhfYMax dks vkbZlhlh dh fu;ekoyh ls gVk nw¡A ;k fQj vius cWkyjks dks funsZ’k ns nw¡ fd tg¡k fQYMj yxs og¡k ‘kWkV u tk;sA^^vkQVjvky Qkyrw esa ehfM;k esa csbTtrh gksrh gSA^^ eSa rks Bgjk bZ’kakr dk QSuA eSus muls utjs feyk ds iwNk^^bZ’kakr HkkbZ dSls gS\^^ oks ‘kjekrs gq, cksys^^D;k crkm ;kj!;s fdzdsV ds ‘ksM~;wy dh otg ls dkQh Fkdku vk tkrh gS]Bhd ls foKkiu esa ,fDVax ij /;ku ugh ns ik jgkA eSus rks /kkSuh HkkbZ ls dgk Fkk fd eq>s pSafi;al VªkQh esa er f[kykvks]ij oks ekus ughaAdgus yxs fd vxj rw ugh tk,xk rks eSa Hkh ugh tkmaxkA blfy, pyk x;kA eSus bZ’kakr dh bl gkyr ij nq[k izdV fd;kA eSus t[eksa dks vkSj gjk djrs gq, dgk^^vPNk rks ugh yx jgk gksxk u fd pSafi;al yhx esa ugh [ksy ik;saxsA^^ oks eqLdqjkrs gq, cksys^^vcs!Hkxoku dh n;k le> blsA ojuk yhx dh otg ls nks&rhu ‘kks#e ds mn~?kkVu ugh dj ikrkA^^vkxs dqN vkSj cksy ikrk]blls igys gh ihNs ls vkokt vkbZ^^rqe nksuks viuh fQVusl bEizqo djks ;kjA jsMh QWkj usDLV ‘kWkVA

life hi hai aisi

vthc nkLrka gS ykbQ dh HkhA lh/kk lksuk rks blus lh[kk gh ughA ges’kk djoVs ysrh jgrh gSA lius ns[kus dk dksbZ VSDl ugh ij mUgs iwjk djus dk dj vnk djksA tsc [kkyh gks rks ykr [kkvks yssfdu vxj cVqvk Hkjk gS rks tg¡k pkgs og¡k ykr j[kksA rkdroj gks rks igys ekjks fQj ckr djks ij vxj gM~fM;k¡ de gks rks tqcku [kksyus ls igys Hkh lkspksA iSnk gksrs gh ukedj.k ij ejus ds ckn uke dk dksbZ dkj.k ughA jkstxkjksa dks izeks’ku rks [kkyh cSBus okyks dks ixkM+ dk Vsa’kuA bZekunkj tku xaokrk gS rks csbZeku tkuksa dk lkSnk r; djrk gSA egaxk ysus dh vkSdkr ugh]lLrk yks rks feykoV dk MjA pquko dk Vkbe gks rks ^th gqtwj^ ]lRrk esa vk;s rks ^dSVy Dykl^A ¼iMkslh ns’kks ds fy,½ t:jr ds oDr ^FkSaD;w^ vkSj oSls ge vkids gS dkSu\ tokuh esa cPpksa dks ikyks ysfdu cqtqxZ gksus ij buds rkus lquksA dq¡okjs xyZQzsUM ls vkSj ‘kknh&’kqnk ckoh ls ijs’kkuA

rks HkbZ;k dqy feykdj bl thou ds iSarjs dks le>uk vkids gekjs cl esa ughA gesa rks cl bruk irk gS fd eanh dk tekuk gSAiSj pknj ds vUnj ugh vk ik jgs gSa rks mUgsa dkV ds NksVk djksA

Hkxoku dk uke ysus esa Hkh Mj]irk ugh dc igyh nqfu;k ds fo}ku yksx bls /ofu iznq”k.k dk dkj.k eku cSBs vkSj mls Xykscy okfeZax dk tfj;k crk;saA bruk lc crkus dk cl bruk lk IokbaV gS fd vke vkneh igys jksVh dk tqxkM+ djs vkSj ^nqjUrks^ ds lQj dks Hkfo”; fuf/k ds [kkrs esa tek djs ij vkl u NksMs+A irk ugh dc ykbQ oks djoV ys ys ]tks ge pkgrs gSaA

karan batao notice

vHkh egfQy esa cSBs gh Fks fd fdlh us dg fn;k^^lkgc]bl ^dSfVy Dykl^ dk dqN djuk iMsxkA bl ij tokc vk;k fd fefMy Dykl ls oSls gh ghu Hkkouk xzflr gksrh gS vkSj mlds mij ;s rks eukscy rksMus tSlk gSA gekjs lafo/kku esa Hkh ^fefMy^ yksxks dh dksbZ O;oLFkk ugh rks fQj bl ‘kCn dk bLrseky D;ksa\ ekeys dh xaHkhjrk dks le>rs gq, ‘kf’k Fk:j th ls bldk Li”Vhdj.k tkuus ds fy, ,d i= fy[kk x;kA

izLrqr gS mldh ,d dWkih&

vknj.kh; ea=h dgksn;]

eSa vkils Hkkjr dh iMkslh ns’kksa ds lkFk vlQy gqbZ fons’k uhfr ds ckjs esa ugh tkuuk pkgrkA u gh vkids fons’kh nkSjks ds ckjs esa dksbZ tkudkjh pkgrk g¡wA eSa rks cl vkils bl ^dSfVy Dykl^ ds ckjs esa Li”Vhdj.k pkgrk gw¡A Dykl dks ekfj;s xksyh D;ksafd blds ckjs esa dkQh dqN lqu j[kk gS ij dec[r ;s ^dSfVy^ D;k cyk gS\vkidks tkudj g”kZ gksxk fd vc eSus Hkh viuk V~foVj ,dkmUV cuk fy;k gSA vkils ;s tkuuk pkgrk gw¡ fd eS ,slk D;k fy[kw¡ ftlls dEiuh dk Qk;nk gks vkSj esjk Hkh uke gks\ yxs gkFk ;s Hkh crk nhft,xk fd vkids u;s ?kj dk D;k gqvk\ vxj tehu dh t:jr gks rks eq>ls lEidZ dhft,xkA eSa vkidks Qkbo LVkj gksVy ds fdjk;s ls de jsV esa tehu fnyk nw¡xkA var esa eSa vkidks ,d lq>ko nsuk pkgq¡xk fd dgk¡ bl jktuhfr ds pDdj esa Q¡l x;s]vki la;qDr jk”Vª esa gh Bhd FksA de ls de og¡k ^dSfVy^ rks de FksA

Hkonh;

vkidk ‘kqHkfpUrd

^dSfVy^

'cattle" na kaho bhayia.....

if.Mrth iku pckus tk gh js Fks fd rHkh mudh utj v[kckj dh gSfMax ij xbZA iuokjh ls isij yidk vkSj xaHkhj lh eqnzk cukdj cksys ^^ D;k rw ^^isVk^^ okyks dk dksbZ dkWUVsDV uEcj tkurk gS\^^ eSus lkspk fd ;kj ;s lqcg&lqcg bUgsa D;k lw> jgh gS];s dY;k.k flag dh rjg gjdrsa D;ksa dj jgs gSaAfQj eSus lkspk fd n;kyq fny okys bl lTtu dks ‘kk;n fdlh tkuoj dk Hkyk djus dh lq/k vk;h gksxhA eSus ncs Loj esa dgk]^^ugh ekywe ij vkidks D;k dke\^^oks rks tSls rS;kj cSBs Fks fd dc ;s iwNs vkSj dc eSa bls tkx#d d#¡A ‘kf’k Fk:j dh fVIi.kh ^^dSfVy Dykl^^ ij laikndh; fudyk FkkA vc eq>s FkksMk+&FkksM+k ektjk le> esa vk;kA mUgksaus dgk fd eosf’k;ksa dh ,slh csbTtrh ds ckjs esa eSus dHkh lkspk ugh FkkA cspkjs eos’kh vxj cksy ugh ldrs rks bldk eryc ;s ugh fd mudk Hkn~nk etkd cuk;k tk,xkA ekeys dh xaHkhjrk vkSj muds tTckrks dks ns[krs gq, eSus usrkvks ds ygts esa dgk^^ ge ekeys dh iwjh t¡kp iM+rky djsaxs vkSj ihfM+r i{k dks U;k; fnykus dk Hkjld iz;kl djsaxs^^Aeq>s D;k irk Fkk fd os turk dh rjg esjh ckrks ij fo’okl dj ysaxs vkSj ,QchvkbZ dh rjg ,D’ku ysus dks dgsaxsA [kSj] esaus Hkh mudh rdyhQ dks ou ea=ky; vkSj isVk ls voxr djk;kA dbZ fnu ckn Hkh tokc ugh vk;k rks geus lkspk fd ‘kk;n os ikfdLrku dh rjg eqn~ns dh xgjkbZ dks uki jgs gksaxsA rHkh ,d fnu Mkfd;k ckcw nks [kr ysdj gkftj gq,AeSa eu gh eu Qwyk ugh lek jgk Fkk fd vkf[kj vkt eq>s tokc vkSj if.Mrth ls NqVdkjk feysxkA igys ou ea=ky; dh fpV~Bh [kksyh rks isfUly ls fy[kk Fkk fd ^^ea=h egksn; vius u;s ?kj esa f’kQV gks jgs gSA blfy, tokc nsuk eqf’dy gSA vxj vkidk V~foVj ,dkmUV gks rks muds QWkyksvj cu tkb;sAmRrj tYnh fey tk,xkA isfUly ls [kr bl fy, fy[kk x;k D;ksafd ,slk lksfu;k th dk funsZ’k lHkh ea=ky;ksa ds fy, gSA^^ [kr i< i=" esjh">rkA d`ik dj bl ckjs esa viuk iz’u jkgqy x¡k/kh ls iwNs\^^