fitness ka mahatava

,d fnu eSa vkSj if.Mrth lkFk ?kweus fudysA vHkh FkksMh nwj gh igq¡ps Fks fd ns[kk ]/kkSuh vkSj bZ’kakr nkSM+ yxk jgs FksA gekjs if.Mrth dk fdzdsV izse tkx x;k vkSj oks Hkh muds ihNs gks fy,A irk yxk fd fdlh ,sM fQYe dh ‘kwfVax gks jgh FkhA Jheku igys ls dIrku lkgc dks tkurs FksA oks eq>s Hkh ys vk;s vkSj mu yksxks ds lkFk fcBk;kA eSa cMk xkSjokfUor eglwl djus yxkA QksaVks f[kpkbZ rkfd eksgYys dh #iofr;ksa dks bEizsl dj ldw¡A if.Mrth dg¡k #dus okys Fks]rikd ls cksys^^/kkSuh HkkbZ]pSafi;al VªkQh ds fy, cSM ydA vkt dy D;k dj jgsa gSa\dIrku lkgc pk; dh pqLdh ysrs gq, cksys^^cSM yd dSlk]vkbZ gSo Mu ekbZ tWkcA vius nksLr vkj-ih- dks fiVkbZ ds ckn Hkh f[kyk;kA nksLrh fuHkkbZA fojkV tSls u;s psgjs¼tks ‘kk;n pksfVy Hkh gS½ dks jksfgr ‘keZk dh txg pkal fn;k vkSj g¡k]ikth dks Hkh Qqy liksZV fd;kA vkxs dh Iykfuax D;k&,sM],sM vkSj cl ,sMA vxj Vkbe feyk rks vkLVªsfy;k nkSjs ds fy, dqN oDr fudky yw¡xkA^^ Jheku us fpafrr gksdj dgk^^HkkbZ];s QhfYMax dk dqN dfj,\,sM LVkj us tksj dh galh ysrs gq, dgk^^tks dke gekjs nknk&ijnknk u dj ik;s oks ge dSls djsaxsA oSls Hkh D;k fnDdr gS\ vxj vkidks fnDdr gS rks eSa iokj lkgc ls dgdj QhfYMax dks vkbZlhlh dh fu;ekoyh ls gVk nw¡A ;k fQj vius cWkyjks dks funsZ’k ns nw¡ fd tg¡k fQYMj yxs og¡k ‘kWkV u tk;sA^^vkQVjvky Qkyrw esa ehfM;k esa csbTtrh gksrh gSA^^ eSa rks Bgjk bZ’kakr dk QSuA eSus muls utjs feyk ds iwNk^^bZ’kakr HkkbZ dSls gS\^^ oks ‘kjekrs gq, cksys^^D;k crkm ;kj!;s fdzdsV ds ‘ksM~;wy dh otg ls dkQh Fkdku vk tkrh gS]Bhd ls foKkiu esa ,fDVax ij /;ku ugh ns ik jgkA eSus rks /kkSuh HkkbZ ls dgk Fkk fd eq>s pSafi;al VªkQh esa er f[kykvks]ij oks ekus ughaAdgus yxs fd vxj rw ugh tk,xk rks eSa Hkh ugh tkmaxkA blfy, pyk x;kA eSus bZ’kakr dh bl gkyr ij nq[k izdV fd;kA eSus t[eksa dks vkSj gjk djrs gq, dgk^^vPNk rks ugh yx jgk gksxk u fd pSafi;al yhx esa ugh [ksy ik;saxsA^^ oks eqLdqjkrs gq, cksys^^vcs!Hkxoku dh n;k le> blsA ojuk yhx dh otg ls nks&rhu ‘kks#e ds mn~?kkVu ugh dj ikrkA^^vkxs dqN vkSj cksy ikrk]blls igys gh ihNs ls vkokt vkbZ^^rqe nksuks viuh fQVusl bEizqo djks ;kjA jsMh QWkj usDLV ‘kWkVA